Mobile Workout Logging
Log workouts on-the-go with our mobile-friendly interface
Workout Timer
Customizable interval timers for various training protocols
Goal Setting System
Set and track specific, measurable fitness goals with progress visualization
Workout Templates
Save and reuse successful workout programs for similar client profiles
Recovery Monitoring
Track recovery metrics to optimize training frequency and intensity
Heart Rate Zone Training
Optimize cardio workouts with personalized heart rate zones
Body Composition Tracking
Monitor changes in weight, body fat percentage, and measurements
Sleep Analysis
Track sleep quality, duration, and patterns with actionable insights
Hydration Status
Monitor hydration levels and provide personalized recommendations
Stress Management
Monitor stress levels and provide stress reduction recommendations
Recipe Database
Access 10,000+ healthy recipes with complete nutritional information
Nutrient Analysis
Detailed breakdown of macro and micronutrient intake with recommendations